Solid Steel high quality construction.
Coming with 10kg one. Please check another listing for 6kg one
Benefits:
- Rotational Strength and Power
- Core strength
- Increased dynamic range of motion
- Coordination
- Learn to transmit force from the ground up through the arms (key quality in most sports)
- Enhanced work capacity
- Mental toughness
- Restoration
- Wrist and forearm strength
- Multi-planar movement patterns
